My earlier article was a prelude to show the effects of continuous learning and remembering.
Brain Development! (Remember Horlicks advt..?)
Ayurveda gives various methods, and basic stuff (1) Lime Head Bath (2) Oil Bath (cold til oil roughly half burnt with pepper) (3) avoid non vegetarian food (4) add more of greens & leaves
Signs of dementia
Constipation. If you cannot go, everyday morning, at least once, you have a mild form of it.
This is the reason, naturalists are advising enigma enema everyday morning.
Oil Pulling invariably makes you suck in little by little oil, that cleanses the stomach. How to Oil Pul - Buy small packets of til oil and after brushing in the morning, take a tea spoon level in the mouth and gargle till it becomes a froth. Spit it out in the first few months, and if you can bear the taste, swallow it. You get cured of so many diseases.
Always my disclaimer, if you follow my instructions or articles, unless it is in paid form to me, no guarantees!
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